East Coast Training Systems

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Drew Serrano

Daniele Serrano

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Contact Information

 

The courses listed below are open to the general public. Private courses are not listed.

 

Starting in September

Course description: STRIKE FIT for Adults - William H. Pitt Health and Recreation Center, Sacred Heart University, Fairfield, CT

Date and time: Mondays- 6-7:00 pm

Specifics: Women and Men, 16 and older (16 -18 must be registered by parent).

Location: Sacred Heart University, 5151 Park Ave., Fairfield, CT 06825

Special info.: Open to students and members of the Fitness Center. There is a fee for non-members. Visit the Sacred Heart website at http://sacredheartpioneers.cstv.com/facilities/saht-facilities.html

Tel: Call ECTS at 203-768-2866 for more info.

Course description: STRIKE FIT for Adults - Gym Nation

Date and time: Thursdays-  9/25, 10/2, 10/9, 10/16, 10/23, 10/30 and 11/6/2008- 6:30-7:30pm

Specifics: Women and Men, 16 and older (16 -18 must be registered by parent).

Location: Gym Nation, Waterbury Plaza, 190 Chase Ave., Waterbury, CT 06704

Special info.: 7 week program, 1 day a week, Thursdays.

Tel: Call ECTS at 203-768-2866 for more info.

To register: Call Gym Nation at 203-574-3340.

Course description: Free STRIKE FIT for Adults - Gym Nation

Date and time: Thursday-  9/4/2008- 6:30-7:30pm

Specifics: Women and Men, 16 and older (16 -18 must be registered by parent).

Location: Gym Nation, Waterbury Plaza, 190 Chase Ave., Waterbury, CT 06704

Special info.: This is a free class open to everyone. Come in and try out Strike-Fit...and sweat your butt off!

Tel: Call ECTS at 203-768-2866 for more info.

 

Starting in July

Course description: STRIKE FIT for Adults - Gym Nation

Date and time: Thursdays-  7/17, 7/24, 7/31, 8/7, 8/14, 8/21, and 8/28/2008- 6:30-7:30pm

Specifics: Women and Men, 16 and older (16 -18 must be registered by parent).

Location: Gym Nation, Waterbury Plaza, 190 Chase Ave., Waterbury, CT 06704

Special info.: 7 week program, 1 day a week, Thursdays.

Tel: Call ECTS at 203-768-2866 for more info.

To register: Call Gym Nation at 203-574-3340.

**CLICK HERE to download flyer

Course description: Free STRIKE FIT for Adults - Gym Nation

Date and time: Thursday-  7/10/2008- 6:30-7:30pm

Specifics: Women and Men, 16 and older (16 -18 must be registered by parent).

Location: Gym Nation, Waterbury Plaza, 190 Chase Ave., Waterbury, CT 06704

Special info.: This is a free class open to everyone. Come in and try out Strike-Fit...and sweat your butt off!

Tel: Call ECTS at 203-768-2866 for more info.

 

**CLICK HERE to download flyer

 

Starting in May

Course description: STRIKE FIT for Adults - Gym Nation

Date and time: Thursday-  5/8/2008- 6:30-7:30pm

Specifics: Women and Men, 16 and older (16 -18 must be registered by parent).

Location: Gym Nation, Waterbury Plaza, 190 Chase Ave., Waterbury, CT 06704

Special info.: 7 week program, 1 or 2 days a week, Tuesdays and Thursdays.

Tel: Call ECTS at 203-768-2866 for more info.

To register: Call Gym Nation at 203-574-3340.

**CLICK HERE to download flyer

 

Course description: STRIKE FIT for KIDS - Ultimate Sports and Training Center, Wallingford

Date and time: Mondays-  5/5, 5/12, 5/19, 5/26, 6/2- 6-7pm

Specifics: Children, 6-12 years.

Location: Ultimate Sports and Training Center, 120 Church Street, Wallingford, CT

Special info.: Space is limited.

Tel: Call Ultimate Sports at 203-265-1961 or Call ECTS at 203-768-2866 for more info.

To register: Call Ultimate Sports at 203-265-1961.

**CLICK HERE to download flyer

 

Course description: FREE STRIKE FIT for Adults - Gym Nation

Date and time: Tuesday-  5/1/2008- 6:30-7:30pm

Specifics: Women and Men, 16 and older (16 -18 must be registered by parent).

Location: Gym Nation, Waterbury Plaza, 190 Chase Ave., Waterbury, CT 06704

Special info.: This class is FREE.

Tel: Call ECTS at 203-768-2866 for more info.

To register: Call Gym Nation at 203-574-3340.

**CLICK HERE to download flyer

 

Starting in March

Course description: FREE STRIKE FIT for Adults - Ultimate Fitness - 2 classes

Date and time: Tuesday-  3/11/2008- 9am and 6:30pm

Specifics: Women and Men, 16 and older (16 -18 must be registered by parent).

Location: Ultimate Fitness, 760 Bridgeport Avenue, Shelton, CT 06484

Special info.: This class is FREE. It will be an introduction for a future program at Ultimate Fitness.

Tel: Call ECTS at 203-768-2866 for more info.

To register: Call Ultimate Sports at 203-225-7570.

 

Course description: STRIKE FIT for Adults - Gym Nation

Date and time: Thursdays-  6:30-7:30pm- 3/13, 3/20, 3/27, 4/3, 4/10, 4/17 and 4/24/2008

Specifics: Women and Men, 16 and older (16 -18 must be registered by parent). Gloves will be available for purchase.

Location: Gym Nation, Waterbury Plaza, 190 Chase Ave., Waterbury, CT 06704

Special info.: Receive discounted price if registered before 3/7. Also, receive discount on ANG PATPAT if registered for STRIKE FIT.

Tel: Call ECTS at 203-768-2866 for more info.

To register: Call Gym Nation at 203-574-3340.

 

Course description: STRIKE FIT for Adults - Greater Waterbury YMCA

Date and time: Tuesdays- 8-8:50am- 3/11, 3/18, 3/25, 4/1, 4/8, 4/15 and 4/22/2008

                        Fridays- 6-6:50pm- 3/14, 3/21, 3/28, 4/4, 4/11, 4/18 and 4/25/2008

Specifics: Women and Men, 16 and older (16 -18 must be registered by parent). Gloves will be available for purchase.

Location: Greater Waterbury YMCA, 136 West Main Street, Waterbury, CT 06702

Special info.: Receive discounted price if you sign up for both Tuesday morning and Friday night sessions. Also, registered STRIKE FIT for Adults participants may participate in ANG PATPAT for FREE.

Tel: Call ECTS at 203-768-2866 for more info.

To register: Call Greater Waterbury YMCA at 203-754-2181.

 

Course description: STRIKE FIT for Kids - Greater Waterbury YMCA

Date and time: Fridays- 5-5:50pm- 3/14, 3/21, 3/28, 4/4, 4/11, 4/18 and 4/25/2008

Specifics: Boys and Girls, 7-12 (must be registered by parent).

Location: Greater Waterbury YMCA, 136 West Main Street, Waterbury, CT 06702

Tel: Call ECTS at 203-768-2866 for more info.

To register: Call Greater Waterbury YMCA at 203-754-2181.

 

Course description: FREE STRIKE FIT for Adults - Gym Nation

Date and time: Tuesday-  3/4/2008- 6:30-7:30pm

Specifics: Women and Men, 16 and older (16 -18 must be registered by parent).

Location: Gym Nation, Waterbury Plaza, 190 Chase Ave., Waterbury, CT 06704

Special info.: This class is FREE..

Tel: Call ECTS at 203-768-2866 for more info.

To register: Call Gym Nation at 203-574-3340.

 

Course description: FREE STRIKE FIT for Adults - Greater Waterbury YMCA

Date and time:  Friday- 3/7/2008- 6-6:50pm

Specifics: Women and Men, 16 and older (16 -18 must be registered by parent).

Location: Greater Waterbury YMCA, 136 West Main Street, Waterbury, CT 06702

Special info.: Come try STRIKE FIT for FREE.

Tel: Call ECTS at 203-768-2866 for more info.

To register: Call Greater Waterbury YMCA at 203-754-2181.

 

Course description: FREE STRIKE FIT for Kids - Greater Waterbury YMCA

Date and time:  Friday- 3/7/2008- 5-5:50pm

Specifics: Boys and Girls, 7-12 (must be registered by parent).

Location: Greater Waterbury YMCA, 136 West Main Street, Waterbury, CT 06702

Special info.: Bring your child in for a FREE trial class.

Tel: Call ECTS at 203-768-2866 for more info.

To register: Call Greater Waterbury YMCA at 203-754-2181.

 

Starting in February

Course description: FREE STRIKE FIT for Adults - Greater Waterbury YMCA

Date and time:  Friday- 2/22/2008- 6-6:50pm

Specifics: Women and Men, 16 and older (16 -18 must be registered by parent).

Location: Greater Waterbury YMCA, 136 West Main Street, Waterbury, CT 06702

Special info.: Come try STRIKE FIT for FREE.

Tel: Call ECTS at 203-768-2866 for more info.

To register: Call Greater Waterbury YMCA at 203-754-2181.

 

Course description: FREE STRIKE FIT for Kids - Greater Waterbury YMCA

Date and time:  Friday- 2/22/2008- 5-5:50pm

Specifics: Boys and Girls, 7-12 (must be registered by parent).

Location: Greater Waterbury YMCA, 136 West Main Street, Waterbury, CT 06702

Special info.: Bring your child in for a FREE trial class.

Tel: Call ECTS at 203-768-2866 for more info.

To register: Call Greater Waterbury YMCA at 203-754-2181.

 

Starting in January

Course description: STRIKE FIT for Adults - Gym Nation

Date and time: Thursdays-  6:30-7:30pm- 1/17, 1/24, 1/31, 2/7, 2/14, 2/21, and 2/28/2008

Specifics: Women and Men, 16 and older (16 -18 must be registered by parent). Gloves will be available for purchase.

Location: Gym Nation, Waterbury Plaza, 190 Chase Ave., Waterbury, CT 06704

Special info.: Receive discounted price if registered before 1/11.

Tel: Call ECTS at 203-768-2866 for more info.

To register: Call Gym Nation at 203-574-3340.

 

Course description: STRIKE FIT for Adults - Greater Waterbury YMCA

Date and time: Tuesdays- 8-8:50am- 1/8, 1/15, 1/22, 1/29, 2/5, 2/12, and 2/19/2008

                        Fridays- 6-6:50pm- 1/4, 1/11, 1/18, 1/25, 2/1, 2/8, and 2/15/2008

Specifics: Women and Men, 16 and older (16 -18 must be registered by parent). Gloves will be available for purchase.

Location: Greater Waterbury YMCA, 136 West Main Street, Waterbury, CT 06702

Special info.: Receive discounted price if you sign up for both Tuesday morning and Friday night sessions. Also, registered STRIKE FIT for Adults participants may participate in ANG PATPAT for FREE.

Tel: Call ECTS at 203-768-2866 for more info.

To register: Call Greater Waterbury YMCA at 203-754-2181.

 

Course description: STRIKE FIT for Kids - Greater Waterbury YMCA

Date and time: Fridays- 5-5:50pm- 1/4, 1/11, 1/18, 1/25, 2/1, 2/8, and 2/15/2008

Specifics: Boys and Girls, 7-12 (must be registered by parent).

Location: Greater Waterbury YMCA, 136 West Main Street, Waterbury, CT 06702

Tel: Call ECTS at 203-768-2866 for more info.

To register: Call Greater Waterbury YMCA at 203-754-2181.

 

 

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