About Us

Home

About East Coast

Drew Serrano

Daniele Serrano

ECTS Instructors

Escape Alive Self Defense

About Escape Alive™

Free clinic

School Presentation

Upcoming Courses

Real Stories

Martial Arts

Martial Arts Offered

Upcoming Classes

Strike-Fit Fitness

About Strike-Fit™

Strike-Fit for Kids™

Upcoming Sessions

Testimonials

Session Photos

ECTS Fit-Life (PT)

About ECTS Fit-Life™

Latest News

Latest News and Updates

Training DVD's and more

DVD's for purchase

Pic's and Videos

New Pictures

New Videos

Other Videos

Favorite Links

ECTS Favorite Links

Contact ECTS

Contact Information

Over recent years, lack of physical activity has caused our youth to be the most obese and least physically fit generation in history! It's a scary thought that the next generation could be the unhealthiest ever! Give your kids an activity other than watching TV, playing video games, or sitting in front of a computer.

GET YOUR KIDS MOVING! Child obesity is at an all time high. STRIKE-FIT for KIDS will challenge your child with a variety of physical activities that are fun and motivating!

STRIKE-FIT for KIDS™ is an original kid's fitness program created by East Cost Training Systems. STRIKE-FIT for KIDS incorporates some of the best aspects of:

• Martial Arts

• Boxing

• Fun Fitness Activities

• Calisthenics

STRIKE-FIT for KIDS provides your child with a fun and challenging activity to increase their overall fitness level. The program focuses on improving balance, body awareness, hand-eye coordination, cardiovascular fitness, strength, and endurance. It can be the beginnings of a healthy life style for your child or can compliment other activities they are already involved in.

Your child will also learn Martial Art and Boxing basics that could be used for self-defense. There is no contact fighting, but they do learn proper technique through drilling and pad striking. Your child's safety is of the utmost importance to us, so we make sure they are doing techniques correctly.

Not only will STRIKE-FIT for KIDS set them on the path to better physical fitness, it will give them a positive social atmosphere and a chance to meet new friends!

STRIKE-FIT for KIDS sessions can be held at your location, we bring all the equipment needed. Whether you would like to start a program at your fitness facility, or for your employee's children at your place of business, we make it easy to provide children with a positive atmosphere.

Don't wait for your child to develop unhealthy fitness habits. As they grow older a sedentary lifestyle will follow them and can cause health complications. Get them moving and get them healthy...they will thank you later!