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Increasing your fitness level will increase your self-confidence, reduce your stress, and make you less prone to injury. Regular exercise improves cardiovascular health and helps to retain bone density as we age. The list goes on and on. Another important benefit that is often overlooked is the positive effect your level of fitness can have on your children. You will be a role model, helping them to adopt a healthy lifestyle at a young age.
STRIKE-FIT™: A combination of "Boot-Camp" calisthenics and a variety of training techniques used by combat sports athletes. Usually taught in one hour sessions, the STRIKE-FIT program builds overall fitness through:
At the heart of the STRIKE-FIT™ program is "Combat Sport Training". You don't have to be a "Fighter" to benefit from the training techniques of fighters. This program incorporates movements and techniques from a multitude of Martial Arts, Boxing, and Mixed Martial Arts. STRIKE-FIT is a Group Personal Training Program, not Cardio Kickboxing.
The program uses positive motivation, one-on-one attention, and varying intensity to improve the participant's overall fitness level. Participants learn proper technique and actually work with striking pads for the combat sport training portion of the class. STRIKE-FIT is a progressive program that builds in both intensity and techniques in each session. STRIKE FIT is designed to be held at your location, bringing fitness to you and your employees or group. Our goal is to make increased fitness simple, easily attainable, and as convenient as possible. Statistics show that people are more likely to stick to a fitness program if it addresses the aforementioned areas.
For more information on STRIKE-FIT™ please provide the following contact information and we will contact you within one business day: |
Jacqueline
Murphy- GYM NATION- "Strike-Fit
helped me with my strength and endurance. Before taking Strike-Fit I
couldn't even do 3 push-ups, now I can do 20-30 on a decline! It toughened
me up w/self-defense moves and boosted my self-confidence. I feel
stronger, healthier, and more energetic. It provides an environment for
both girls and guys. I would recommend Strike-Fit to anyone and everyone!
Every class was a challenge and at the end of just 5 weeks we were putting
together routines I never thought I could do! Now I can beat up my
boyfriend and I'm in better shape!"
