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Click here to read actual testimonials from our clients... Based on the STRIKE-FIT™ Fitness Program, STRIKE-FIT™ CROSS-TRAINING (SXF) takes it to the next level! Taking into consideration your specific sport, the program is designed to enhance and reinforce your team's training either on or off season. Participants are put through a rigorous combination of training methods to enhance speed, reflexes, power, hand-eye coordination, endurance, and most importantly mental fortitude. The difference between the average athlete and the top athlete is the ability to push through physical and mental boundaries! SXF™ is based on Combat Sports Training tweaked to address areas unique to your sport. It incorporates: - Interval speed training - Plyometric, Isometric, and Isotonic exercises - Body-weight resistance training - Full body flexibility training - Actual Combat Sports Training- Movement and Striking Drills Programs are custom designed taking into account your specific goals as a coach. Whether it is explosive power, superior core strength, animal-like reflexes, or building inner strength to get the job done, SXF will give your athletes an edge on many levels.
"Thank you so
much! It was so awesome taking it all! Strike fit really paid off! "I was so pleased with the growth in confidence that I witnessed in (my team). The sense of accomplishment on Garza and Shannon after they broke (the boards) was so cool. Both (coach) Bip and I feel that your Strike Fit classes were exactly what we had hoped they would be. We will have to wait and see if your classes, along with other things we have implemented, translate into wins. One thing I am sure your class did for my team is convince them that they are very capable female athletes who are only limited by their own doubts. Thank you Drew for a great experience, we will be back for sure! It was a pleasure working with you." Pam London- Sacred Heart University Women's Softball Coach The SXF program is run at your facility. We provide the trainers and any special equipment needed to run the program. The number of sessions is up to you and your overall goals. A bonus of the SXF program are the combative sports and self-defense skills that are the backbone of the program. It is not the same old training routine. Participants actually learn techniques and theories they can use to protect themselves, created and taught by experts, not just fitness instructors. Click here to read actual testimonials from our clients... SXF will be new and exciting to your team, keeping them interested and breaking up the monotony of the day-to-day training regimen. Most importantly they will enhance the physical and mental attributes needed to excel at their sport!
For more information on hosting a STRIKE-FIT CROSS-TRAINING Program at your location please contact us using the form below: |
Sacred
Heart Women's Softball- 2009 NEC Champions