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Click here to read actual testimonials from our
clients...
Based on
the STRIKE-FIT™ Fitness Program,
STRIKE-FIT™ CROSS-TRAINING (SXF) takes it to the next level! Taking into
consideration your specific sport, the program is designed to enhance and
reinforce your team's training either on or off season. Participants are put
through a rigorous combination of training methods to enhance speed,
reflexes, power, hand-eye coordination, endurance, and most importantly
mental fortitude. The difference between the average athlete and the top
athlete is the ability to push through physical and mental boundaries!
SXF™ is
based on Combat Sports Training tweaked to address areas unique to your sport.
It incorporates:
-
Interval speed training
- Plyometric, Isometric, and
Isotonic exercises
- Body-weight resistance
training
- Full body flexibility
training
- Actual Combat Sports Training- Movement and
Striking Drills
Programs are custom designed
taking into account your specific goals as a coach. Whether it is explosive
power, superior core strength, animal-like reflexes, or building inner
strength to get the job done, SXF will give your athletes an edge on many
levels.
Sacred
Heart Women's Softball- 2009 NEC Champions
"Thank you so
much! It was so awesome taking it all! Strike fit really paid off!
See you next season!!" - Adrian, Sacred Heart Softball Player
"I was so
pleased with the growth in confidence that I witnessed in (my team). The
sense of accomplishment on Garza and Shannon after they broke (the boards) was so
cool. Both (coach) Bip and I feel that your Strike Fit classes were
exactly what we had hoped they would be. We will have to wait and see if
your classes, along with other things we have implemented, translate into
wins. One thing I am sure your class did for my team is convince them that
they are very capable female athletes who are only limited by their own
doubts. Thank you Drew for a great experience, we will be back for
sure! It was a pleasure working with you."
Pam London- Sacred Heart University Women's
Softball Coach
The SXF program is run at your
facility. We provide the trainers and any special equipment needed to run
the program. The number of sessions is up to you and your overall goals.
A bonus of the SXF program are
the combative sports and self-defense skills that are the backbone of the
program. It is not the same old training routine. Participants actually
learn techniques and theories they can use to protect themselves, created
and taught by experts, not just fitness instructors.
Click here to read actual testimonials from our
clients...
SXF will be new and exciting to
your team, keeping them interested and breaking up the monotony of the
day-to-day training regimen. Most importantly they will enhance the physical
and mental attributes needed to excel at their sport!
For more information on hosting a
STRIKE-FIT CROSS-TRAINING Program at your location please contact us using the form below:
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